Health specialists warn that poor bedroom hygiene can quietly increase exposure to pests and skin irritation. Dirty bedding accumulates sweat, oils, and skin flakes that can attract insects, including cockroaches, especially in warm or humid rooms.
Experts say contact with contaminated surfaces may trigger rashes or allergic reactions in sensitive individuals. Regular washing of sheets, improving ventilation, and reducing clutter around the bed are simple steps that help maintain a safer sleeping environment and reduce pest risk.
