Instant ramen is cheap and comforting, but nutritionally weak. Made from refined flour and often fried, the noodles offer little fiber or protein and can spike blood sugar before a quick crash. The seasoning packet adds heavy sodium and additives, making plain ramen filling for the moment but poor as a regular, balanced meal.
10 Things to Know About Ramen Noodles and Tips for Making Them a Healthier Choice!
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